If you are not a fan of vegetables or if you know you do not consume enough veggies during the day, the best way to solve this problem is to get familiar with green smoothies.
They are easy to make and will only take a few minutes of your time. So give these green smoothies a try for an extra boost of goodness in your day.
Cherry Green Smoothie
Ingredients:
1 cup fresh of frozen cherries (pitted)
1 cup natural almond milk (unsweetened)
1 tbsp. natural almond butter
1 tsp. flax seeds
1 tbsp. rolled oats
4 fresh kale leaves
1 tsp. vanilla extract
1/2 tsp on Spirulina for an extra boost
Directions:
First remove kale leaves from their centre stalk.
Put them into your blender and add almond milk.
Blend for a few minutes until smooth.
Add all the other ingredients.
Blend once again for at least a minute until smooth.
Green Parsley Smoothie
Ingredients:
¼ cup fresh parsley (chopped)
2 fresh or frozen mangos (pitted and sliced)
½ fresh cucumber
1 cup unsweetened coconut water
1 tbsp. lime juice (freshly squeezed)
1 tbsp. coconut flakes
1/2 tsp on Spirulina for an extra boost
Directions:
Put all the ingredients to a blender and blend until smooth.
Sprinkle with some extra coconut flakes.
Consume green goodness straight away.
Green Ginger Smoothie
Ginger is great for nausea and fighting off colds.
Ingredients:
1 handful fresh spinach (chopped)
1 inch fresh ginger (chopped)
1 ¼ cup fresh or frozen peaches
½ cup fresh or frozen cherries (pitted)
½ cup cold water
1 cup orange juice (freshly squeezed)
Directions:
Put all the ingredients to your blender and blend until smooth.
Consume green goodness straight away.
Super Strong Spinach & Berry Smoothie
Ingredients:
1 cup fresh or frozen blueberries
½ cup fresh baby spinach
½ cup dried cranberries
5 fresh basil leaves
1 ½ cup natural almond milk (unsweetened)
1 tbsp. natural almond butter
Directions:
Put all the ingredients to your blender and blend until smooth.
Consume green goodness straight away.
Morning Green Goodness Breakfast
Ingredients:
1 cup fresh spinach
½ cup chopped kale (stems removed)
½ cup fresh cucumber (diced)
fistful fresh parsley (chopped)
½ avocado (pitted)
1 pear (cored)
1 tbsp. fresh orange juice
1 tbsp. fresh lemon juice
Directions:
Put all the ingredients to your blender and blend until smooth.
Consume the goodness straight away!
Tell us your favourite the the comments below.
Smoothie blending is now more convenient the a range of Portable Smoothie Blenders available at fruitful superfoods online shop. Eating green has never been so easy. There is a style to suit your needs at the fruitful superfoods shop.