We’ve made a delicious beetroot spread that will kick high blood pressure and taste scrumptious.
Benefits of Beetroot
Packed with essential nutrients, beetroots are a great source of fibre, folate (vitamin B9), manganese, potassium, iron and vitamin C. Beetroot has been associated with numerous health benefits including improved blood flow, lower blood pressure and increased exercise performance.
Beetroot Brunch Recipe
Ingredients
4 Beetroots
250g Greek Yoghurt
2 tsp Crushed Garlic
1/2 tsp Cumin
Fresh Coriander
Paprika
Squeeze Lemon
Bunch Fresh Rocket
Pomegranate
Method
In a blender, mix the beetroots, garlic, coriander. Add the Greek yoghurt, cumin, paprika and lemon. Mix in. Serve on your choice of toasted bread, then top with fresh rocket and pomegranate.
